Find your footing.

Reclaim your strength.

Return to solid ground.

About

Over the years, I have worked with families, individuals, couples, and children/adolescents in a variety of settings. During these experiences, it has deepened my understanding of the complex systems that shape our mental health and relationships. Just as my experiences have impacted me, the same goes for you. I believe in meeting you where you are and honoring your story. Sometimes it can feel that your world is crumbling, and you have nowhere to go. I offer a space where you can catch your breath and return to solid ground.

Woman with long brown hair, wearing glasses and a pink sweater, standing outdoors in front of a tree on a sunny day.

Cheyenne Birse, MEd, LMHCA, NCC

Services

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Individual 

Virtual

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Couples

Virtual

ADHD

Anxiety

Coping Skills

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Specialties

Relationship Issues

Self-Esteem

Communication

School issues

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Family

Virtual

Life Transitions

Career Counseling

Parenting

Insurance Accepted

Aetna (WA)

Cigna (WA)

Cigna EAP (WA)

Kaiser Permanente (WA)

Kaiser Permanente Northwest (WA)

United Healthcare (WA) 

United Healthcare EAP (WA)

Fees

Self Pay Rate

Individual $125

Families $145

Schedule your session